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Vescio MultiSport Performance Services provides structured training for measurable results. As experienced coaches and competitive athletes, we love to help others race fast!
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Vescio MultiSport Performance Services |
Cycling Training Services
Cycling Training Services—Platinum
Our Platinum Level Cycling Training Service is the most intensive
coaching available. It includes:
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One hour initial consultation to discuss your exercise history, your athletic strengths and weaknesses, and your fitness or racing goals (in-person or by telephone)
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Thirty minute bike fit and set up consultation to help make sure that your cycling position and equipment are optimal for you (in person or through use of videotape and telephone)
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Consultation for setting heart rate training zones to help you train as effectively and efficiently as possible
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Unlimited feedback by email
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Weekly scheduled phone conversation (15 to 30 minutes) to discuss training progress and racing strategies
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Basic nutritional consultation
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Ongoing nutritional advice incorporated into your training program
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Biweekly training plans with detailed daily workout specifications
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Basic strength and conditioning consultation
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Ongoing strength and conditioning advice incorporated into your training program
Price: $225/month
New Client Setup Fee: $150
Minimum Term: 6 months
10% discount if sign up for one year
Click here to sign-up!Cycling Training Services—Gold
Our Gold Level Cycling
Training Service provides premium coaching at a more conservative price.
It includes:
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One hour initial consultation to discuss your exercise history, your athletic strengths and weaknesses, and your fitness or racing goals (in-person or by telephone)
-
Thirty minute bike fit and set up consultation to help make sure that your cycling position and equipment are optimal for you (in person or through use of videotape and telephone)
-
Consultation for setting heart rate training zones to help you train as effectively and efficiently as possible
-
Unlimited feedback by email
-
Basic nutritional consultation
-
Ongoing nutritional advice incorporated into your training program
-
Biweekly training plans with detailed daily workout specifications
-
Basic strength and conditioning consultation
Price: $150/month
New Client Setup Fee: $150
Minimum Term: 6 months
10% discount if sign up for one year
Click here to sign-up!
12 Week Cycling Training Plan ($275) or 16 Week Cycling Training Plan ($375)---Short range training plan to help you peak for a specific race.
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Twenty minute initial consultation by telephone
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Four-week training segments with detailed daily workout specifications
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Weekly email feedback
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Pre-race phone consultation
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Post-race phone consultation