| Approach |
| Coaches |
| Services |
| Clients |
| Contact |
| Home |
|
|
Vescio MultiSport Performance Services provides structured training for measurable results. As experienced coaches and competitive athletes, we love to help others race fast!
|
Vescio MultiSport Performance Services |
Running Training Services
Running Training Services—Platinum
Our Platinum Level Running Training Service is the most intensive
coaching available. It includes:
-
One hour initial consultation to discuss your exercise history, your athletic strengths and weaknesses, and your fitness or racing goals (in-person or by telephone)
-
Consultation for setting heart rate training zones to help you train as effectively and efficiently as possible
-
Unlimited feedback by email
-
Weekly scheduled phone conversation (15 to 30 minutes) to discuss training progress and racing strategies
-
Basic nutritional consultation
-
Ongoing nutritional advice incorporated into your training program
-
Biweekly training plans with detailed daily workout specifications
-
Basic strength and conditioning consultation
-
Ongoing strength and conditioning advice incorporated into your training program
Price: $225/month
New Client Setup Fee: $125
Minimum Term: 6 months
10% discount if sign up for one year
Click here to sign-up!Running Training Services—Gold
Our Gold Level Running
Training Service provides premium coaching at a more conservative price.
It includes:
-
One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
-
Consultation for setting heart rate training zones
-
Unlimited feedback by email
-
Basic nutritional consultation
-
Ongoing nutritional advice incorporated into training program
-
Biweekly training plans with detailed daily workout specifications
Price: $150/month
New Client Setup Fee: $125
Minimum Term: 6 months
10% discount if sign up for one year
Click here to sign-up!
12 Week Running Training Plan ($275) or 16 Week Running Training Plan ($375)---Short range training plan to help you peak for a specific race.
-
Twenty minute initial consultation by telephone
-
Four-week training segments with detailed daily workout specifications
-
Weekly email feedback
-
Pre-race phone consultation
-
Post-race phone consultation
16 Week Boston Marathon Training Plan
The 16 week marathon plan also can be customized for the marathon of your choice.
How Does It Work?
- This sixteen week training program begins with an in-person
initial consultation with your coach, Chris Benestad, to discuss
your exercise history, your athletic strengths and weaknesses, and
your marathon goals. Using information gathered during the initial
consultation, Chris will provide you with individualized four-week
training segments with detailed daily workout specifications. Plus
he will stay in touch with you each week by email.
- In addition to having an expert coach you during your marathon
preparations, you will have the opportunity to participate in two
group long runs on the Boston Marathon course. It’s a great way to
sharpen those endurance skills while socializing with others who are
training for a spring marathon.
- In the days leading up to your 26.2 mile quest, Chris will discuss final race preparations and strategies with you during a pre-race telephone call. During a post-race telephone conversation, you will have the opportunity to review the highlights of your marathon with your coach.
Program Details
- Program runs from December 31, 2007 to April 20, 2008.
- Program fee is $450.
- Initial consultation with Coach Chris Benestad is free, with no
obligation.
Click here to sign-up!
Become a Runner Program
Do you want to use running as a way to lose weight, get more fit, and reduce stress? Have you started a running program in the past only to quit because of injury, boredom, or lack of motivation? Then the Become a Runner Program is for you!
This four week program begins with an in-person consultation with your personal running coach to review your exercise history and fitness goals, discuss strategies for incorporating running into your busy lifestyle, and analyze your running gait and form.
Using information gathered during the in-person consultation, your running coach provides you with individualized workouts that take the guesswork out of starting a running program. Throughout the program, your running coach provides you with ongoing guidance and motivation to help you stay on track.
Program Details
- Program runs for four weeks.
- Program fee is $99.
- This is an introductory offer that is only available to new running clients of Vescio MPS.
Click here to sign-up!