• After registering for the swim program, you complete an online survey. This provides relevant information for your swim coach to use when doing an initial assessment with you by telephone.  This initial assessment enables your swim coach to get a clear understanding of your swimming background and your swimming goals.
  
  
• Next, you join others in the program for a group swim session.  During this swim session your coach will assess your swimming and teach you specific swim drills to improve deficiencies in your stroke. Your coach will videotape your swim stroke both above and below the water level. Immediately following the swim session, the group will review each participant’s video to evaluate ways to improve each participant’s swim stroke. 
  
  
• Based upon your initial assessment and the results from the group swim session, your swim coach will provide you with four weeks of swimming workouts that will include specific swim drills to improve your stroke.  Each week you will communicate with your swim coach by email regarding your swimming, and your coach will make any necessary changes in your workouts based upon those communications.  Plus this ongoing communication provides motivation, guidance, and focus. After four weeks, your swim coach will provide you with another four weeks of swimming workouts that will be based upon the results of your previous four weeks of workouts.  Again, you will stay in touch with your swim coach during the week regarding your swimming.  After those four weeks have been completed, your swim coach will provide you with your final four weeks of swimming workouts, and will stay in touch with you by email for those remaining four weeks.
  
  
• Halfway through the swim program, there will be a second group swim session. During this second swim session, your coach will analyze what improvements have been made in your swimming and address any remaining deficiencies with additional swim drills. Again your swim coach will videotape your swim stroke, and you will join the group to review each participant’s video and celebrate each participant’s improvements!
  

Program Details

• The 12 Week Swim Prescription Program runs from March 16, 2008 to June 8, 2007
  

• Program is brought to you in conjunction with the Bluefish Swim Club
  

• The first group swim session will be held on Sunday, March 16, and the second group swim session will be held on Sunday, April 13.  The group swim sessions are scheduled from 3.30 PM to 5.30 PM on those days
  

• The group swim sessions will be held at Attleboro High School’s swimming pool in Attleboro, MA
  

• Enrollment is limited to 10 participants per session
  

• Program fee is $350
  

    Click here to sign-up!