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Vescio MultiSport Performance Services provides structured training for measurable results. As experienced coaches and competitive athletes, we love to help others race fast!
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Vescio MultiSport Performance Services |
Triathlon Training Services
Triathlon Training Services—Platinum
Our Platinum Level Triathlon Training Service is the most intensive
coaching available. It includes:
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One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
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Bike fit and set up—30 minute consultation in person or through use of videotape and phone
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Swim assessment—30 minute consultation in pool or through use of videotape and phone
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Consultation for setting heart rate training zones
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Unlimited feedback by email
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Weekly scheduled phone conversation (15 to 30 minutes) to discuss training progress and racing strategies
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Basic nutritional consultation
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Ongoing nutritional advice incorporated into training program
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Biweekly training plans with detailed daily workout specifications
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Basic strength and conditioning consultation
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Ongoing strength and conditioning advice incorporated into training program
Price: $250/month
New Client Setup Fee: $175
Minimum Term: 6 months
10% discount if sign up for one year
Click here to sign-up!
Triathlon Training Services—Gold
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One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
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Bike fit and set up—30 minute consultation in person or through use of videotape and phone
-
Swim assessment—30 minute consultation in pool or through use of videotape and phone
-
Consultation for setting heart rate training zones
-
Unlimited feedback by email
-
Basic nutritional consultation
-
Ongoing nutritional advice incorporated into training program
-
Biweekly training plans with detailed daily workout specifications
Price: $175/month
New Client Setup Fee: $125
Minimum Term: 6 months
10% discount if sign up for one year
Click here to sign-up!
12 Week Triathlon Training Plan
($375) or 16 Week Triathlon Training Plan ($475)---Short range
training plan to help you peak for a specific triathlon
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Twenty minute initial consultation by telephone
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Four-week training segments with detailed daily workout specifications
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Weekly email feedback
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Pre-race phone consultation
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Post-race phone consultation
Click here to sign-up!